Amount of Histidine in Beans, adzuki, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Beans, adzuki, mature seeds, raw there is 0.524 g of Histidine. Change amount
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Histidine
Histidine is a nutrient present in many other foods. The below table lists foods high in Histidine other than Beans, adzuki, mature seeds, raw.
Whale, beluga, meat, dried (Alaska Native)
|
2.999 g
|
3.00%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Soy protein isolate
|
2.303 g
|
2.30%
|
Soy protein isolate, potassium type
|
2.303 g
|
2.30%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.226 g
|
2.23%
|
Egg, white, dried, stabilized, glucose reduced
|
2.05 g
|
2.05%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.872 g
|
1.87%
|
Fish, cod, Atlantic, dried and salted
|
1.849 g
|
1.85%
|
Egg, white, dried
|
1.83 g
|
1.83%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.748 g
|
1.75%
|
Cheese, parmesan, shredded
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1.609 g
|
1.61%
|
Pork, cured, bacon, cooked, microwaved
|
1.587 g
|
1.59%
|
Soy protein concentrate, produced by acid wash
|
1.578 g
|
1.58%
|
Soy protein concentrate, produced by alcohol extraction
|
1.578 g
|
1.58%
|
Seeds, cottonseed flour, low fat (glandless)
|
1.57 g
|
1.57%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
1.547 g
|
1.55%
|
Beverages, Protein powder soy based
|
1.511 g
|
1.51%
|
Game meat, deer, cooked, roasted
|
1.494 g
|
1.49%
|
Seeds, sesame flour, low-fat
|
1.476 g
|
1.48%
|
Game meat, boar, wild, cooked, roasted
|
1.435 g
|
1.44%
|
Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, raw are listed below.
Water
|
13.44 g
|
13.44%
|
Energy (calorie)
|
329 kcal
|
|
Energy (joule)
|
1377 kJ
|
|
Protein
|
19.87 g
|
19.87%
|
Total lipid (fat)
|
0.53 g
|
0.53%
|
Ash
|
3.26 g
|
3.26%
|
Carbohydrate, by difference
|
62.9 g
|
62.9%
|
Fiber, total dietary
|
12.7 g
|
12.7%
|
Calcium, Ca
|
66 mg
|
0.07%
|
Iron, Fe
|
4.98 mg
|
|
Magnesium, Mg
|
127 mg
|
0.13%
|
Phosphorus, P
|
381 mg
|
0.38%
|
Potassium, K
|
1254 mg
|
1.25%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
5.04 mg
|
0.01%
|
Copper, Cu
|
1.094 mg
|
|
Manganese, Mn
|
1.73 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.455 mg
|
|
Nutrients in Beans, adzuki, mature seeds, raw